https://www.bodyxford.com/home daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1534201672829-X7UVJWN5VS1JIZ4QG69Z/BXF+JPG+red.jpg Body By Ford Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1595711237710-77C7TBU3FS848G0PF66V/TOD03551.jpg Body By Ford Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1595713386949-T6P9H6R9VAEFJ6DY4G81/TOD03380.jpg Body By Ford Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1534717972524-IL2P8INW8U3SYBG3D2SF/BXF+JPG+black.jpg Body By Ford Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1616191436008-HXLH89G6QYOA6TPR7EA6/TOD03473.jpg Body By Ford Personal Training - ABOUT BODY BY FORD Body By Ford Personal Training in New Orleans is the premier personal training studio in New Orleans. Specializing in weight loss, muscle-building, and body transformation, Body By Ford houses the best trainers in the city in a state of the art, brand New facility. Ford’s love of fitness began as a teenager while under the mentorship of members of his YMCA in his hometown of Jackson, Mississippi. This love of fitness traveled with him to his alma mater, Yale University, where he discovered the joy of training others while obtaining a Political Science degree. A natural motivator with an extreme desire to help others conquer their goals, Ford decided to follow his passion by starting a personal training career in New Orleans and launching his own business, Body By Ford Personal Training. After establishing itself as the premier personal training studio of New Orleans, Ford decided to expand his team, and the BXF team now consists of four of New Orleans' most highly accomplished fitness trainers -- Ford Stevens, Allison Post, Cameron singleton, Cody Fricke-Cazaubon, and Keith Gross. With decades of experience training clients of varying fitness levels — from competitive athletes to those who have never worked out before — the BXF team will ensure that you receive a highly-personalized training program to help you reach your fitness goals and perform at your maximum potential. The distance between your dreams and reality is action. 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https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/2d28f480-f305-41e0-a48f-5058746e1749/6D59165E-6BB8-493A-BDE0-67B5EF691D33.jpeg Body By Ford Blog - What are compound lifts, and why should I be doing them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyxford.com/blog/2022/7/29/what-does-a-high-protein-diet-do monthly 0.5 2024-02-24 https://www.bodyxford.com/blog/2022/7/22/seven-benefits-of-hiring-a-personal-trainer monthly 0.5 2024-06-29 https://www.bodyxford.com/blog/2022/7/15/benefits-of-strength-training monthly 0.5 2024-06-29 https://www.bodyxford.com/blog/2022/7/8/weight-loss-versus-fat-loss monthly 0.5 2022-11-21 https://www.bodyxford.com/testimonials daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1616189258575-CYXBYZXRMO7KVNTQL50E/TOD04996_1.jpg Testimonials - TESTIMONIALS READ WHAT BODY BY FORD CLIENTS HAVE TO SAY https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/96b06dfe-44b1-4ac3-9c43-00f0eeb2acc4/TOD03871.jpg Testimonials I love training with Ford! I have been working with him for over a year now and each workout is super fun and different. He continues to challenge me, and for the first time in my life I see results from my workouts. He is reliable and consistent and creates accountability for me, which I need. Highly recommend! -JEN G. (Pictured) https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/016e31e8-b3d0-45fa-b4da-314d9fce79ce/TOD050351.jpg Testimonials Ally is an absolute master at her craft! Her workouts are always challenging, fun and always changing so I never get bored. Since joining her at BXF my body has changed in so many positive ways. I am so happy I found her and always look forward to her workouts! -RENEE J. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789539465-92SY8R9Y5MENQJ0U8Q2S/TOD00996.jpg Testimonials I have worked with many trainers over they years, but Cameron at BXF is clearly a notch above the rest. not only do my workouts make me look and feel better, they are always a blast thanks to the fun and inviting atmosphere. look better, feel better, and get stronger! thanks bxf! -Alexis S. (pictured) https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789630712-VYON3JHRMUNAOCDMXA2G/TOD09250.jpg Testimonials Cody’s preparation seperates him from any trainer i’ve ever worked with. Cody ensures that each workout pushes me, but i always leave feeling better than i did when I arrived. I am stronger, leaner, and more confident than I’ve ever been. Thank you, cody! -taylor H. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1596649964517-7JG47031Z1JTRWXFSVZP/Copy+of+TOD04784_1.jpg Testimonials "I Cannot say enough positive things about Ford. Not only an awesome trainer who is super creative and intentional with each workout, but is also just an awesome person. He uses every minute of each session to maximize your time spent and gives you a great workout every time. You will not be disappointed. -LAUREN s. (PICTURED) https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1534193477401-HUOTZSVZYGEW8ZGMY263/IMG_2821+%281%29.jpg Testimonials With his background in teaching and coaching, Ford is a natural trainer. He is results oriented, tailors actionable goals to your needs, and knows how to motivate you and bring out the best in you. Since working with Ford, I've gained 20 pounds of muscle. He is someone you want in your corner during your fitness journey. -HENRY M. (PICTURED) https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/c396d046-5327-437a-b3e7-aba77b986067/TOD050231.jpg Testimonials Ally takes her job seriously and it shows in her thorough preparation, responsiveness to my specific needs, and the way she genuinely motivates me. on top of designing a program tailored to my personal workout goals, she offers advice and guidance in nutrition and other healthy habits that reach beyond our allotted gym time. cannot recommend highly enough! -Jane t. (pictured) https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/612a0344-33c3-4c51-897e-b23940fc8cec/TOD04928_1.jpg Testimonials Body By Ford PROGRAMMING is catered to your BODY AND GOALS. From nutrition to workouts to recovery, Ford offers top notch accountability and systems to keep you on track to EXCEED your goals. If you want to become a FITTER, healthier person....BXF is for you. -DANIEL M. (PICTURED) https://www.bodyxford.com/contact daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1534281694922-BP2ATD20OPLJWM82R2MZ/social_post_7926.png Body By Ford Contact https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1654384222807-HXDJ41739UVJLVFOBB3E/TOD03871.jpg Body By Ford Contact https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1595715772265-1UT1LYR4LVUF5JI3UJFK/TOD03551.jpg Body By Ford Contact https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1683410252107-OSVO6Q2D3OYZJ6OI70PE/TOD01447.jpg Body By Ford Contact https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1695575722312-LIU7EVTR8Z9OZEGSTIEW/TOD01186.jpg Body By Ford Contact https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771791548613-289H9G35GN49T7Q0PILY/TOD09304.jpg Body By Ford Contact 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These principles ensure yoU reach your goals. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771790665887-F5A83XPMC420VHA5G8MY/TOD09232.jpg Body By Ford 1-1 Personal Training - 1. RESISTANCe training resistance training is the cornerstone of bxf programming. resistance training is the best way to Build Muscle, GET Stronger, Increase the metabolic rate, and transform body composition. by primarily uTilizing free weights and emphasizing compound movements, your body will be StRonger, TIGHTER, and more capable than ever. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789576196-4ZWWIVNG104HJF50SY2H/TOD01372.jpg Body By Ford 1-1 Personal Training - 2. PRogressive overload Tired of weight training without seeing noticeable results? You need a trainer that is committed to your progress by making use of tracking and data. too often, trainers make up workouts on the spot, don’t track data, and aren’t mindful of progression. AT BXF, every workout is scripted in advance, based on previous workouts, and have your progress and safety as our #1 priority. If you want workouts that get you closer to your goals, you need a trainer that is invested in each workout, set, and rep. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/cb443ba7-e7ed-4655-b2c8-c31d63e6ae04/TOD03380.jpg Body By Ford 1-1 Personal Training - 3. A PERSONALIZED APPROACH whether it's a desire to look your best, be a more explosive athlete, or to simply be stronger and more equipped for everyday life, everyone has their own fitness objectives. A BXF plan will always be tailored to your specific goals to make sure that you are constantly getting closer to your desired outcomes. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1596596046579-M60OFV89HOCRMU1ZUBGF/TOD04928_1.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789576196-4ZWWIVNG104HJF50SY2H/TOD01372.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1652930702527-VUGGN348UFW7H7R7KDJY/TOD048991.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789630712-VYON3JHRMUNAOCDMXA2G/TOD09250.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789564525-1IMM47SJFFZ762CTBH56/TOD01186.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1640046389867-M795XXR6LJA3DTG3248U/TOD049401.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1683398208335-E3CFA163C1YTHH7GU675/TOD05460.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1595710659358-WAF3F7JEWGP49TYFSUN4/TOD03349+-+Copy.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1683398215960-VAB8ZPNS7RTZNIYD2F4S/TOD05894.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1595710655802-YH88XN8TT9AYRY4KKTCH/TOD03305.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1640046404443-BMMJMQ3L4963AFUU4FNZ/TOD050231.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1596596429370-7VK2OPCLXYPZRM4KOCXL/TOD04921_1.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789539465-92SY8R9Y5MENQJ0U8Q2S/TOD00996.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789606609-WDW5ZX350DREP3SCQQ9U/TOD09265.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1683398222152-6CMUYPT27C3U565ZPT82/TOD05159.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1596596139494-DTUIAK50K51R2PY44NS5/TOD04832_1.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1683398197751-V298VGAHZS570332SQ0B/TOD05572.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1595710726054-CB1LWGO2J0TO48YEV5U9/TOD03402.jpg Body By Ford 1-1 Personal Training https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1771789515401-TCMVRZSF1O1OF6FQJS7U/TOD00974.jpg Body By Ford 1-1 Personal Training https://www.bodyxford.com/our-team daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/5b6aba0a-3ce8-42bc-92e1-40ca17035dc1/TOD03587.jpg Our Team - Ford Stevens As the founding trainer at BXF, Ford has been helping clients achieve their fitness and health goals for over 10 years. With a passion for weight-lifting, muscle-building, and body-sculpting, Ford has consistently gotten results with clients that haven’t seen results from traditional personal training and exercise classes before. From celebrity clients to hard-working moms, Ford ensures that each of his clients gets a personalized training program and thoughtfully tailored sessions to drive results. Now, Ford enjoys assembling the most highly-accomplished and sought-out training team in New Orleans. Education: Yale University Major: Political Science Favorite exercise: Dumbbell bench press & barbell squats Best part of training: “Helping clients get stronger and fitter so that they can take on more adventures and have more worthwhile experiences in life.” Favorite food: Eggs (eats 6+ each day!) https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/c4258340-c1bf-45be-b62b-03eca3541e5e/TOD050271.jpg Our Team - Allison Post As a former educator turned personal trainer, Ally has a decade-long track record of helping others achieve their goals. With a specialization in weight-loss, nutrition consulting, and HIIT, Ally passionately develops workouts that are fun, challenging, and creative. Ally loves helping clients of all backgrounds and experience levels achieve their fitness and health goals in a sustainable way. Ally loves lifting, running, and taking a well-rounded approach to fitness and wellness. Education: University of Washington Major: Molecular biology Favorite exercise: Reverse deficit lunge Best part of training: “Experiencing the moment when a client achieves a goal or accomplishes something they didn’t believe they were capable of.” Favorite food: Anything from Paladar 511 https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/8e565f09-1abb-49c1-ae13-b701a0b171d3/TOD01396.jpg Our Team - Cameron Singleton As a former college athlete, cameron understands what it takes to push his body to the limit. In order to better understand how to maximize his and others fitness potential, cameron studied exercise science in college. during this time, cameron discovered his desire to help others achieve their full potential, as well as experiencing fullfillment in sharing fitness and health with others. cameron hopes to share his love of fitness with others who want to make a change in how they look and feel. Education: oklahoma university/purdue university Major: health & exercise science Favorite exercise: chest flies Best part of training: helping clients see improvements in how they look and feel Favorite food: pizza (all day, every day) https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/5d9ccb08-6621-4235-82ad-a55e1a1cdab4/TOD09173.jpg Our Team - Cody Fricke-Cazaubon Cody is a Dedicated and versatile fitness professional with a decade+ of experience in personal training, athletic performance, and physical therapy support. Skilled in developing customized programs that improve strength, endurance, and mobility, Cody enjoys working with a wide range of clients—from stroke recovery and post-surgery patients to high school and recreational athletes. Education: Delgado Communuity College Major: Kinesiology Favorite Exercise: a tie between the squat and the trap-bar deadlift. those movements represent real, usable strength. They build a foundation that keeps people capable and independent as they age. Best PArt of Training: The best part of training clients is the connection. At its core, personal training is very simple: two people moving through basic human patterns with resistance. But inside that simplicity, real trust gets built…I believe one-on-one training isn’t just about changing someone’s body—it’s about helping shift their mindset and confidence. Favorite Food: Raising Cane’s — extra crispy chicken, extra crispy fries, butter on both sides of the toast, extra sauce, and a Coke. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/4beebd72-14e2-40fb-b4f0-50b4df05c629/TOD05737.jpg Our Team - Keith Gross Keith has been involved in the fitness industry for over a decade and is excited to bring his experience to BXF. His love of fitness began in high school with weight training and competitive cheerleading. In college, he worked with top-certified trainers who taught the importance of nutrition, motivation, and a well-organized (but fun) training program. Keith believes getting in shape should be an entertaining, results-forward experience that keeps you coming back for more! Education: University of Central Florida Major: Accounting Favorite exercise: Incline Bench Press Best part of training: “Seeing results from all the hard work and time you have put in. The feeling when you leave the gym knowing you had a great session . . . nothing beats it.” Favorite food: Burritos https://www.bodyxford.com/schedule-an-appointment daily 0.75 2022-07-15 https://www.bodyxford.com/our-gym daily 0.75 2023-05-07 https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/5580e6f4-07c9-47ab-ab02-0d68c7f59357/TOD01446.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/6336b2c0-a874-417b-8846-7a1fce62f910/TOD01447.jpg Our Gym https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1673821013433-0FSADFWUWO1DBDYWLURI/TOD01446.jpg Our Gym - Indoor/outdoor training Do you like training outside on a nice spring or fall day? With premium exterior turf and lots of room to move, the BXF training facility is the space for you. And with four glass garage doors, you’ll never have to train in a dark, depressing gym again — even when the Nola humidity is raging. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1673820856970-89WKZY9J5HTU18DEHTOU/TOD01410.jpg Our Gym - Dumbbells to 100 pounds Need heavy weights to push your muscle-building limits? BXF has that. With dumbbells and kettlebells to 100 lbs., you won’t be limited by inadequate equipment like some smaller training studios. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1673820861746-QH206GE0A5RGZ80LG468/TOD01402.jpg Our Gym - Row, row, row your gains Do you have a passion for rowing? Do you hate it but want to do it on a nice piece of equipment anyway? Assault Elite Rowers are the best in the game, and we have a pack of them at BXF. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1673820866014-H7TGCCOA00R40O4F4ORT/TOD01403.jpg Our Gym - Bike your way to a six-pack Want to blast your belly and expose those abs? Assault Bikes allow you to earn your six pack with an intense caloric burn. Assault Elite Bikes are ready to roll in our state of the art facility in Mid-City. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1673820853458-PXZ2DSQGNRERSBKK23E0/TOD01421.jpg Our Gym - Rogue power racks A top of the line studio needs top of the line power racks. Rogue is the best of the best — the clear choice for BXF. Rogue power racks, squat racks, and barbells fill the BXF training studio. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1673820869764-QKXONF6YEI8ECZ5LVXFH/TOD01406.jpg Our Gym - Run your king cake away Assault Elite Runners are the top of the line treadmill on the market. With a smooth ride, joint-friendly impact absorption, and the ability to adapt to any interval workout, Assault Runners will change the way you think of treadmill running. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1673820883596-R7PXNOWPEW43TKNZ0O45/TOD01323.jpg Our Gym - space to move With premium custom turf and the right tools to use on top of it, the BXF training studio was made with your body transformation in mind. Come see how an open, functional space can change the way you attack your workouts. https://images.squarespace-cdn.com/content/v1/5b6dc87bf2e6b1a5cca0c88f/1673820873133-Z0KU3S5CEFC5IOPFQ51Y/TOD01428.jpg Our Gym - Medicine balls for days From intense HIIT work to core-shredding ab routines, a full stock of med balls is critical to any good personal training facility. The best med ball on the market? Dynamax. We have a full array of branded BXF balls ready for your use today.