1-1 TRAINING AT BXF
THE BXF SYSTEM
WIDELY REGARDED AS THE BEST IN NEW ORLEANS — BODY BY FORD one-on-one TRAINING IS GROUNDED IN THREE MAJOR PRINCIPLES. These principles ensure yoU reach your goals.
1. RESISTANCe training
resistance training is the cornerstone of bxf programming. resistance training is the best way to Build Muscle, GET Stronger, Increase the metabolic rate, and transform body composition. by primarily uTilizing free weights and emphasizing compound movements, your body will be StRonger, TIGHTER, and more capable than ever.
2. PRogressive overload
Tired of weight training without seeing noticeable results? You need a trainer that is committed to your progress by making use of tracking and data. too often (at other gyms), trainers make up workouts on the spot, don’t track data, and have no idea of the progress you have (or haven’t) made. BXF is different. every workout at BXF is scripted in advance, based on previous workouts, and have your progress and safety as our #1 priority. If you want workouts that are thoughtfully crafted to get you to your goals, you need a trainer that is invested in each workout, set, and rep.
3. A PERSONALIZED APPROACH
whether it's a desire to look your best, be a more explosive athlete, or to simply be stronger and more equipped for everyday life, everyone has their own fitness objectives. A BXF plan will always be tailored to your specific goals to make sure that you are constantly getting closer to your desired outcomes.
