Fitness and health information from Body By Ford
Fitness isn’t just about getting sweaty or checking a workout off your list. It’s about building a body that supports your life—now and in the years ahead.
At BXF, every decision we make is intentional. How long we train, the tools we use, the way we program workouts, and the relationships we build with clients all serve one purpose: helping you train in a way that’s effective, sustainable, and realistic for real life.
Read MoreWhen most people think about fitness, they think about short-term goals—summer strength, holiday resets, wedding season, or getting back into a routine after a busy spell. The true impact of training isn’t measured in six-week wins, but in the foundation you build for the decades ahead.
Read MoreIf you’ve ever started a new fitness routine, you’ve likely felt that familiar pressure to “get everything right.” The perfect meal plan. The perfect workout split. The perfect tracking app. The perfect motivation every single day.
Read MoreTracking your workouts, nutrition, or progress can be a game-changer—but only when you use it as a guide, not a rulebook. Data can reveal patterns, keep you accountable, and show how far you’ve come. But it can also become stressful if you start chasing perfection or letting the numbers dictate your mood.
Read MoreWhen it comes to strength training, it’s easy to think progress is all about adding more weight or squeezing in extra reps. But there’s another, often overlooked factor that can dramatically impact your results: the mind-muscle connection.
Read MoreWhen most people think of “lifting heavy,” they picture bodybuilders stacking plates on a barbell or fitness influencers maxing out in the squat rack. But here’s the truth: lifting heavier weights isn’t just for bodybuilders, athletes, or young twenty-somethings. It’s for everyone—men and women, beginners and seasoned gym-goers, no matter their age.
Read MoreWhen most people think about building strong shoulders, they picture pressing heavy weights overhead or hammering out sets of bench press. While those exercises absolutely have their place, they often dominate routines while neglecting the smaller, stabilizing muscles of the shoulder and upper back. That imbalance can lead to poor posture, nagging shoulder pain, and an increased risk of injury over time.
Read MoreWhen many people think of fitness, they picture aesthetics—toned arms, a lean waistline, or defined muscles. But looking strong isn’t the same as being strong where it matters most: in daily life. That’s where functional fitness comes in.
Read MoreIf you’ve been hearing about “rucking” lately, you’re not alone. This simple practice—walking while carrying extra weight—has been gaining popularity, and for good reason. Originally inspired by military training (where soldiers carry loaded packs over long distances), rucking is now making its way into mainstream fitness. It’s a surprisingly accessible way to build strength, improve endurance, and burn more calories—without complicated equipment or high-impact moves.
Read MoreLet’s face it—summer can throw us off our game. Vacations, heatwaves, backyard cookouts, and a general shift in routine can make it easy to skip workouts, reach for convenience foods, or just slow down. If your motivation took a backseat in July, you’re not alone. And here’s a better way to look at it: August and September offer a built-in reset!
Read MoreFresh, seasonal meal prep ideas to beat the heat and support your fitness goals!
When the temperature rises, heavy meals and hot ovens lose their appeal. But your fitness goals don’t take a summer vacation—and neither should your nutrition. Summer is the perfect time to shift toward meals that are simple, refreshing, and packed with protein. With a little planning, you can prep light, satisfying dishes that support your workouts and help you stay on track—even when it’s too hot to cook.
Read MoreStrength training isn’t seasonal. It’s foundational.
Summer in New Orleans doesn’t just bring sunshine—it brings heat, humidity, and plenty of reasons to slow things down. When stepping outside feels like walking into a sauna, it's tempting to cut back on workouts altogether or settle into a lighter routine: maybe more walks, casual bike rides, or just skipping the gym until things cool off.
Read MoreSummer brings longer days, warmer nights, and more opportunities to gather—whether it’s a casual evening with friends, a weekend cookout, or simply winding down on the porch. For many, these moments often come with a refreshing drink in hand.
Read MoreSummer in New Orleans is no joke. The heat is intense, the humidity is heavy, and even a short walk can leave you drained. Outdoor workouts are tempting in theory—but often miserable (and even dangerous) in practice.
Read MoreGetting lean doesn’t have to mean eating dry chicken and broccoli six times a day or doing grueling two-a-day workouts. In fact, the extremes often backfire—leaving you tired, frustrated, and stuck in a cycle of burnout and rebound.
Read MoreAs the days get longer and the weather warms up, spring brings with it a natural burst of energy and motivation. It's the perfect time to shed winter sluggishness and breathe new life into your fitness routine. Whether you're just getting started or looking to level up, spring offers a powerful opportunity to reset your focus and commit to a stronger, healthier you.
Read MoreAs the weather warms up and motivation kicks in, it’s common to see a rise in people looking to shed a few pounds and lean out. Unfortunately, this seasonal shift also brings a wave of misleading advice—especially when it comes to fat loss.
Read MoreSpring is a season of renewal—a chance to shake off the heaviness of winter and invite in fresh energy. And while we often focus on decluttering our closets or deep-cleaning the house, this is also a great time to take stock of your health habits.
Read MoreAt Body By Ford, every trainer has their favorite go-to exercise—one that delivers results, feels great, and keeps workouts engaging. While Cameron loves a solid sled workout for building leg strength, his current favorite exercise is the cable chest fly.
Read MoreAs winter fades and the days get longer, it’s the perfect time to hit the reset button on your fitness and nutrition habits. If you’ve been working out less and indulging in heavier meals during the colder months, don’t worry—you’re not alone! Instead of feeling guilty, use this opportunity to ease back into a sustainable, energizing routine. Here’s how to transition out of winter mode and set yourself up for success.
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