Fitness and health information from Body By Ford
One of the best parts of growing our gym community here in New Orleans is being able to bring in great people—trainers who not only have knowledge and experience, but who genuinely care about helping others become stronger, healthier, and more confident.
That’s why we’re excited to introduce Jonathan Falgout, the newest member of our Body By Ford team!
Read MoreIf there were one exercise that could build stronger legs, improve balance, strengthen your core, and carry over into everyday life, walking lunges would be near the top of the list.
Read MoreWhen most people think about strength training, they picture bigger muscles, heavier weights, or improved physique. While those are certainly benefits, one of the most valuable—and often overlooked—advantages of strength training is how it improves your balance, coordination, and stability.
Read MoreMotherhood is one of the most physically demanding jobs there is. Between carrying children, lifting strollers, hauling groceries, picking up toys, and managing the countless tasks that come with family life, moms are constantly moving, lifting, bending, and carrying.
Read MoreBecoming a mother changes almost every aspect of life—including your body. Between pregnancy, childbirth, sleepless nights, feeding schedules, and caring for a new baby, it's no surprise that many women feel physically and mentally drained during the postpartum period.
Read MoreSummer workouts can feel completely different from training during cooler months. A run that normally feels manageable suddenly feels exhausting. Strength workouts feel heavier. Recovery seems slower. And sometimes, even your motivation takes a hit when stepping outside feels like walking into a wall of heat.
Read MoreWalk into any gym and you’ll see it—people moving from machine to machine, picking exercises on the fly, doing what feels right in the moment. There’s nothing inherently wrong with that. In fact, showing up at all is a win.
But if you’ve ever felt like you’re putting in the effort and not seeing much change, there’s a good chance the issue isn’t how hard you’re working—it’s how your training is structured.
Read MoreIf you’ve ever followed the same workout as a friend, a partner, or someone you saw online—and didn’t get the same results—you’re not alone. It’s one of the most common frustrations in fitness.
On the surface, it seems simple: same exercises, same weights, same schedule…so shouldn’t the results match?
Not quite…
Read MoreFrom time to time, we like to give you a chance to learn a little more about the trainers at Body By Ford. Each coach brings their own background, experiences, and perspective to fitness, which shapes how they train and motivate clients.
This time, we’re spotlighting BXF Trainer Cody. We asked him a few quick questions about his path into fitness, what he enjoys most about training, and of course, his favorite exercise.
Read MorePrioritizing movement is one of the best decisions you can make for your health. Walking regularly, staying on your feet throughout the day, playing with your kids, choosing the stairs over the elevator — these habits matter. An active lifestyle supports cardiovascular health, improves energy levels, helps regulate blood sugar, and contributes significantly to overall well-being.
Read MoreIn New Orleans, spring festival season—especially Mardi Gras—looks like pure celebration. But from a physical standpoint, it’s closer to a long-duration endurance event than a day off!
Read MoreFitness isn’t just about getting sweaty or checking a workout off your list. It’s about building a body that supports your life—now and in the years ahead.
At BXF, every decision we make is intentional. How long we train, the tools we use, the way we program workouts, and the relationships we build with clients all serve one purpose: helping you train in a way that’s effective, sustainable, and realistic for real life.
Read MoreWhen most people think about fitness, they think about short-term goals—summer strength, holiday resets, wedding season, or getting back into a routine after a busy spell. The true impact of training isn’t measured in six-week wins, but in the foundation you build for the decades ahead.
Read MoreIf you’ve ever started a new fitness routine, you’ve likely felt that familiar pressure to “get everything right.” The perfect meal plan. The perfect workout split. The perfect tracking app. The perfect motivation every single day.
Read MoreTracking your workouts, nutrition, or progress can be a game-changer—but only when you use it as a guide, not a rulebook. Data can reveal patterns, keep you accountable, and show how far you’ve come. But it can also become stressful if you start chasing perfection or letting the numbers dictate your mood.
Read MoreWhen it comes to strength training, it’s easy to think progress is all about adding more weight or squeezing in extra reps. But there’s another, often overlooked factor that can dramatically impact your results: the mind-muscle connection.
Read MoreWhen most people think of “lifting heavy,” they picture bodybuilders stacking plates on a barbell or fitness influencers maxing out in the squat rack. But here’s the truth: lifting heavier weights isn’t just for bodybuilders, athletes, or young twenty-somethings. It’s for everyone—men and women, beginners and seasoned gym-goers, no matter their age.
Read MoreWhen most people think about building strong shoulders, they picture pressing heavy weights overhead or hammering out sets of bench press. While those exercises absolutely have their place, they often dominate routines while neglecting the smaller, stabilizing muscles of the shoulder and upper back. That imbalance can lead to poor posture, nagging shoulder pain, and an increased risk of injury over time.
Read MoreWhen many people think of fitness, they picture aesthetics—toned arms, a lean waistline, or defined muscles. But looking strong isn’t the same as being strong where it matters most: in daily life. That’s where functional fitness comes in.
Read MoreIf you’ve been hearing about “rucking” lately, you’re not alone. This simple practice—walking while carrying extra weight—has been gaining popularity, and for good reason. Originally inspired by military training (where soldiers carry loaded packs over long distances), rucking is now making its way into mainstream fitness. It’s a surprisingly accessible way to build strength, improve endurance, and burn more calories—without complicated equipment or high-impact moves.
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