Get Back on Track After a Summer Slump

How to Reset Your Routine and Regain Your Momentum This Fall

Let’s face it—summer can throw us off our game. Vacations, heatwaves, backyard cookouts, and a general shift in routine can make it easy to skip workouts, reach for convenience foods, or just slow down. If your motivation took a backseat in July, you’re not alone. And here’s a better way to look at it: August and September offer a built-in reset!

Whether you're easing back into fitness after time away or just looking to feel more in control of your routine again, here’s how to bounce back without burning out.

1. Start Where You Are—Not Where You Left Off

Don’t expect to jump back in at full intensity if you’ve taken a break. Give yourself a little grace and rebuild gradually. This might mean:

The goal is to rebuild the habit—not punish yourself for slowing down!

2. Refresh Your Routine

Sometimes a summer slump is a sign you’ve outgrown your old workout plan. A change of pace can do wonders for motivation. Consider:

If you're not sure where to start, we offer free consultations to help you map out your next steps.

3. Set a Short-Term Goal

You don’t need a New Year to set a goal. Choose something attainable for the next 4–6 weeks, like:

Track your progress, celebrate small wins, and adjust as you go.

4. Clean the Slate—But Keep It Simple

There’s no need for a major overhaul. Start with one or two small changes:

  • Prep high-protein snacks so you’re not relying on takeout

  • Plan your workouts at the start of the week so they’re built into your calendar

  • Set out workout clothes the night before

These simple steps lower the friction that keeps you from getting started.

5. Find Accountability

It’s easier to get back on track when someone’s cheering you on. Accountability might look like:

  • A friend or family member joining you

  • Booking a session with a trainer

  • Setting regular check-ins with someone who knows your goals and will follow up

We’re here to support you whether you’re returning after a long break or just feel like you’ve lost a little momentum!

6. Shift Your Mindset: It's a Reset, Not a Restart

Slumps happen. Life is full of rhythms—there will be on-seasons and off-seasons. The goal isn’t to never fall off track; it’s to learn how to regroup and move forward with intention.

Use this moment to check in with yourself and build something sustainable, not extreme!

Ready to Reset?

If you’re in the New Orleans area, we offer quick, effective 30-minute workouts designed for real life—no guilt, no judgment, just results. Book your free consultation here today and let’s build your fall routine together!

You don’t need a fresh year to make a fresh start. August works just fine. Let’s get to it!

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Ford Stevens