Fitness and health information from Body By Ford
There are many reasons for hiring a personal trainer for weight loss or muscle building, however; one on one personal training offers far more benefits. If you are just starting out with an exercise program, or have been working out for many years and would like to see better results, read on for the top reasons you may want to hire a personal trainer.
Read MoreIf you could do one thing to improve your health, it should be strength training. Strength training is defined as any physical movement in which you use your body weight or equipment to build muscle mass, strength and endurance. The goal is to move with tension on your muscles to allow neuromuscular adaptations and stimulate muscle growth. The benefits of strength training are numerous and include the following:
Read MoreWeight loss refers to a decrease in overall body weight, resulting from fat, water or muscle loss. It is a reduction of total body mass. Fat loss is specifically a weight decrease from the loss of body fat. Weight training helps preserve muscle mass during weight loss, thereby increasing fat loss and keeping your metabolism stable.
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