As we grow older, prioritizing an active lifestyle becomes increasingly crucial for our physical well-being and overall health. Boxing training can offer numerous benefits for individuals aged 60 and older.
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At BXF, we provide access to the Booty Builder, a specially designed machine to provide optimal glute activation to deliver the most efficient results from the hip thrust movement. The Booty Builder allows for a larger range of motion, which improves muscle activation across the entire posterior chain, building strength in the glutes, hamstrings, core, and hip and knee extensors. The increased range of motion also encourages increased flexibility.
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Maintaining a fitness routine while on vacation can be challenging, but with a little planning and dedication, it’s definitely possible. Here are some tips to help you stay on track with your fitness goals during your vacation.
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Today, we are excited to introduce you to Keith Gross, our newest trainer at BXF, and share the news that small-group training sessions are starting this week!
Keith has been involved in the fitness industry for over a decade and is excited to bring his experience to BXF. His love of fitness began in high school with weight training and competitive cheerleading.
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Getting enough protein is essential for gaining muscle and supporting recovery. If you’re looking to gain muscle mass or build your functional strength, aim to consume at least 100 grams of protein per day. I’d encourage anyone lifting weights to hit 1 gram per pound of bodyweight per day (or more) in order to improve recovery and maximize workouts. Protein is not only for bodybuilders and muscle-building enthusiasts, however. Protein is the single most powerful tool we can use in order to stay satiated, eat fewer calories, and lose more weight.
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Carbohydrates have developed a bad rap in current diet trends. From the Atkins diet to keeping keto, there has been a big shift away from carbs in our diet over the past twenty years. But all carbs aren’t created equally, and while there are reasons to minimize carbs, particularly those coming from simple sugars, they still play an important role in the functioning of our bodies.
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Hardgainers are those who find it difficult to gain and maintain lean muscle mass and overall weight. Many hardgainers have always had a slim physique, or ectomorph body type. They may find it easy to keep weight off, or may have even gone through periods where they have struggled to gain or maintain a healthy weight. And, they often find that they do not see the same response to weight lifting plans that non-hardgainers do.
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Tabata training is a specific form of high-intensity interval training (HIIT). It gets its name from Japanese scientist Dr. Izumi Tabata, who developed the method for athletes. The Tabata protocol consists of short, intense intervals of exercise followed by brief periods of rest. Typically, Tabata workouts are structured as follows…
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Whatever your goals, we know firsthand the incredible benefits that come from working with a dedicated personal trainer. Working with a trainer means you get the most from your time with curated exercises designed to target your health and aesthetic goals, plus all the benefits of additional motivation, good form, and well designed progressive overload. But that doesn’t have to look like coming to the gym to meet one-on-one with a trainer 5 days a week. Here’s a few ideas for how you can mix-and-match training…
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We love incorporating lunges into circuit-training routines. These compound exercises provide a great focus on lower-body muscle groups while also being incredibly versatile to target a range of specific needs and fitness goals. Here are some of the reasons to consider incorporating lunges into your routine and a few of our favorite variations.
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Spring is almost here. Mardi Gras partying has passed, and all those hours in the gym are about to become a lot more visible. If you’re looking to show off your gains, now’s the time to start transitioning into a “cut” cycle—a period of training that optimizes reducing body fat rather than solely building muscle (“bulking”).
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The Crescent City Classic 10K is a New Orleans tradition. It attracts a huge crowd of runners and spectators every year, and, like other races, it can be a fun way to add purpose and motivation to your cardio. Combining resistance training at BXF with a 10k training plan can be a great way to feel good after Mardi Gras, challenge your body, and get ready for the summer with a well-rounded fitness regimen…
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Here in New Orleans, we’re gearing up for Mardi Gras. Mardi Gras celebrations aren’t unique to NOLA, but we take it to a whole ‘nother level. Schools shut down and a million people join the city to celebrate. And those celebrations are all about indulgence…
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Adequate protein consumption is essential for muscle growth and maintenance. Those looking to see the full benefits of a weight lifting routine should aim to consume 1.0–1.5 grams of protein per pound of body weight. Proteins are made up of amino acids, and they are the primary building blocks for new muscle growth. But not all protein is equal..
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There’s a lot to love about small-group training, which is why we’re excited to offer small-group boxing training at BXF. Our newest all-star trainer, Rosie Nowhitney, is a top ten nationally ranked USA boxer as well as a certified personal trainer. She leads clients in 1:1 and small-group training sessions, building boxing skills and incorporating HIIT and resistance training to meet each clients’ goals. ..
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If you’ve been to a gym in the past couple years, you may have seen a line of rowing machines ready to go. Rowers have become a lot more popular in the past couple years and for a good reason: they provide a great workout for a wide range of fitness goals. Row machines are excellent for conditioning, while also improving your overall fitness and even building full-body strength. At Body By Ford, we are fortunate enough to have some of the best rowers on the market – the Assault Rower Elite.
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Boxing classes have seen a surge in popularity in the last couple years, among both women and men, and it’s easy to see why. Not only is boxing a great way to get a full-body workout, but it also offers a unique way to reduce stress and boost your confidence.
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Stand in front of a mirror. Imagine a balloon is tied to your head, directly above your spine. Let it lift and pull your spine and shoulders upward. Standing with good posture, you instantly look taller and leaner, and your clothes likely hang better as well…
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There’s no doubt about it — alcohol has a negative impact on fitness goals. From a health and fitness standpoint, it’s best to skip the alcohol. Sometimes we have other priorities, though, including celebrating with friends and family. If you do plan to drink alcohol, enjoy it! But do be aware of the repercussions when it comes to fitness…
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Last week, we talked about how to stick with your fitness goals in the new year. This week, we’re going to take a closer look at how to approach one of the most common New Year's Resolutions: losing weight.
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