BOXING AT BXF

Rosie Nowhitney is a former middle school math teacher turned competitive boxer. She began boxing for fitness and quickly fell in love with its physical and mental benefits. In less than two years of competition, Rosie became a top ten nationally ranked USA boxer and is currently working towards a professional boxing career. She has spent the past three years sharing her love of boxing with others through personal and group boxing training. In every training session, Rosie is committed to empowering clients to reach their best, healthiest selves in both mind and body.

BUILD YOUR POWER

Boxing is one of the best ways to strengthen your lower body and core, and become a more explosive athlete and more conditioned individual. Gain muscle and power as you shred away your body fat.

FULL BODY WORKOUTS

Think boxing workouts only develop boxing skills? Think again. Each boxing session has a total-body emphasis. Build your lower body, sculpt your arms and shoulders, and finally get the abs you’ve been craving.

BOXING..BUT WITH PERKS

Why learn boxing in a boxing-only facility? By learning boxing at BXF, you get access to the newest and cleanest personal training studio in New Orleans. With new equipment, a beautiful, bright space, and clean showers, treat yourself to a premium boxing experience.

BURN MORE CALORIES = BURN MORE FAT

Other boxing gyms only allow you to….box. BXF boxing means you get access to top of the line cardio equipment during and after your sessions. Burn more calories, burn more fat. Start sculpting your fighter physique today.

HAVE FUN

With 1-1 sessions, enjoy the privacy of a closed session with our own professional boxer, Rosie Nowhitney. Crave the energy the others can bring during a workout? Semi-private boxing training at BXF could be the choice for you. Either way, have a blast learning a new sport while melting your body fat away.

LEARN FROM A PRO

Tired of taking boring fitness classes from instructors who don’t know what they’re doing and aren’t certified in the field? Learning from Rosie means you get a top of the line, certified trainer who knows how to refine your technique and get you results. Rosie knows what she’s doing because she’s learned from the best, trained as a pro, and been in the ring.

sTART WITH ROSIE TODAY

Rosie is currently accepting clients for 1-1 and small-group boxing training sessions at Body By Ford. While all of her sessions are geared toward boxing-specific training, Rosie is a certified personal trainer and incorporates both HIIT and weight training into her sessions depending on client goals.

BOXING AT BXF

Follow Rosie at @iamlethalrose to see Rosie in action.